As we say good-bye to 2007 and welcome 2008, many of us will write out goals and resolutions for the new year. Here are some tips for helping to make them stick!

1) Think Small (doable) Smaller goals give you a greater chance at success. If resolving to lose 50 pounds is overwhelming, commit to a "no snacking after dinner" policy.

2) Begin in December. (guess I was a little late) Get started now!  A new year is always a fresh start and an attractive time to change.  Don't wait until 2008!

3) Have a strategy. What will it take to achieve your goal? Set up a plan and break down a bigger goal in to monthly, weekly and daily baby steps.

4) List the Pros and Cons. Refer back to this list when you're losing your focus and motivation. How will you feel after you lose 25 pounds? How will you use the extra money in savings or retirement?

5) Don't be shy. Tell your friends and family members about your goals for 2008. Accountabilty with others will help keep you on track. Especially when they ask to meet at the Asian buffett for lunch!

6) Be nice to yourself. If you fall off track don't abandon your 2008 goal. Remember why you set the goal and what you'll feel like when you've accomplished your goal!

Tidbits:

* 63% of people are faithful to their resolutions.

* 67% of people make 3-4 resolutions

* The top four resolutions are

-Increase exercise

-Work harder at school/work

-Adopt better eating habits

-Stop drinking/smoking

* It's easier to start a new habit than break an old one.

Happy New Year!